Mental Wellness

Mental Wellness

We all experience stress from time to time. Stress is what happens to the body when it feels threatened, in the simplest sense, it prepares the body to meet a threat by either fighting or fleeing, it is experienced by a racing heart, increased breathing rate, and/or heightened senses.

 

With Times in Need, the individual will develop mental wellness skills using tools, which in turn will connect the individual to their thoughts in a positive way, you will connect with your thoughts in the hear - and – now, and make changes in your thinking and actions, which will improve your overall well-being. Online Counseling can help.