Online Counseling
First Time Trying Online Counseling? Here's What To Expect
When you decide that it's time to get counselling online, it's normal to be a little bit nervous about what to expect, especially if it's your first time working with counselling near me. At Times In Need Online Therapy, we're proud to offer many online counseling options that allow you to get the mental health help you need at your convenience, on your own time.
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When you schedule your first appointment to get counselling online, we'll provide you with some forms to fill out regarding your mental and physical health history. This will allow your online counseling professional to get an idea of how they can help you before you actually meet. For your first session, you'll want to find a comfortable place where you can relax and talk freely. This can be your home, a closed door office at work, your car - anywhere that you feel comfortable and able to speak without worrying about someone else listening in.
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Your therapist will go over your intake paperwork with you, and talk with you about your reasons for seeking a therapist. Together, you'll go over your mental health goals, and you'll develop a plan for therapy moving forward. Your therapist will ask you lots of questions, and your time together will be a back and forth conversation, allowing you to develop insights about your current situation and mental health in a safe and respectful space.
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As your sessions continue, your therapist will regularly adjust your plan to meet your needs. You'll check in with each other regularly, and your therapist will be available to you outside of appointments for emergencies. When you choose to work with a therapist, you're getting a lifeline who can help you through the ups and downs of life.
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If you're ready to try online counselling near me, we're glad you found us. At Times In Need Online Therapy, we're here to provide you with the help you need to live the life that you want. We understand that asking for help is a sign of strength, not weakness. By searching for a counselor online, you're showing that you're ready to make the changes necessary to move forward in your life. Reach out to us today to learn more about our online counseling services. We look forward to working with you and helping you through all of your mental health needs.
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